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At Confer Your Day, we believe that health is not just about the absence of illness but the presence of energy, balance and joy in every aspect of your life.
I should know.
A decade ago I was working long hours just to feed my uncontrollable shopping habits. My mental health was hanging by a thread, which only enhanced my chronic exhaustion. I thought that was what it meant to “be an adult.”
One day I would retire, and could finally live the good life.
Then my personal life started to fall apart because I started losing a few loved ones. I learned firsthand that sometimes tomorrow doesn’t come and I decided my peace of mind was more important than a fancy job title and a flashy wardrobe.
Little by little, I took small steps towards a healthier, simpler lifestyle.
What comes to mind when you think about your health?
Is it pumping nonstop iron?
Is it giving up trips to the buffet line?
If this is what you envision, then you’re not necessarily wrong but these characteristics do not define living with more energy.
Instead, they are merely examples of how a select few might choose to manifest energy in their lives.
What defines living with energy is a way of thinking, which looks different for different people.
Instead, ask yourself how you make decisions.
Can you think about your life, sorting the excess from the essential?
Are you living in alignment with your values?
Do you know how to get the most out of life while enjoying it without feeling guilty?
These thoughts and beliefs matter more than where you live or what you own.
Living with energy is the art of tuning out the noise so you can hear the desires of your heart and live according to that.
Both lifestyles are built on a foundation of intentional living. Ultimately, it’s always about aligning your life with your values and priorities.
With healthy living, energy is often part of the health journey, but it’s not the main focus.
If you’re ready to start with such living, I recommend tackling your mindsets and beliefs first.
Think about what matters most, and get those thoughts out of your head and down on paper or a vision board. Tell someone you care about.
What matters is that you start thinking about your life and how you want to live it, which might sound too simple for you.
Discover how small changes can yield significant improvements in your overall well-being.
Whether you're embarking on a health transformation or seeking to maintain your well-being, Energize Your Health Today is your trusted companion with every step of the way.
Start your journey today and unlock the potential for a healthier, happier you with more energy!
Work on your mindsets and beliefs
Confer Your Day
It wasn’t a magic pill and it didn’t solve all my problems overnight but those little improvements added up, and these days my life looks completely different. I decluttered over 75% of my possessions, changed my shopping habits, and now I have mental freedom that I could never have imagined before, which boosted my energy levels.
It’s a byproduct of slowing down and simplifying because you can focus on what matters in your health - and life.